Wipala

Have you ever wondered what a nutritious lunch is? We are going to give you a clue and its main characteristics. A nutritious lunch is a set of healthy food that contributes the Mini Tribe’s daily life.

Actually, in this era of consumerism and many changes, snacks are becoming less nutritious and although it is a tempting option for lunch it has risks for kids’ health.

So, we have bought four tips to create your nutritious Lunch in this back to school:

1. Nutritious

The main purpose of the nutritious lunch is to maintain an equilibrium between carbohydrates, proteins and vitamins (fruits and vegetables). There are so many examples of lunches, for example, a combination of fruits (vitamins) and cereals (carbohydrates). 

2. Attractive

Lunch time doesn’t mean boring time! We need to make lunch time a special moment for kids so they can associate this moment to something positive in the future.

There are many ways to make a creative lunch, for example, cut off fruits in different forms like circles or rectangles. Another form is to combine fruit colors with carbohydrates, for example, red fruits and our strawberry kids bars.  

3. Varied

Remember to choose different nutritious foods, and variate each one for every day of the week, and don’t forget the liquids! Water and natural juices are also important for lunch.  

4. Simple

Let’s avoid boring wrappers that are difficult to open, otherwise let’s pack practical packaging that Mini Tribe can open. These details although it seems to be little they are essentials to make them feel comfortable. 

Lastly, don’t forget that an unhealthy diet of kids represents a serious health problem. Lunch needs to be nutritious and contribute to their daily diet.